Weigh In record (no journal entry) for 09 October 2019
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135.8 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1596 kcal
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Fat: 65.45g | Prot: 125.07g | Carb: 127.74g.
Breakfast: Molico Leite Desnatado, Melão, Vigor Requeijão Light, Marilan Pit Stop Original. Lunch: Contra-filé, Bife de Fígado. Dinner: Suco de Graviola, Sadia Mussarela, Pudim de Chia. more...
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losing 0.1 lb a week
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