Weigh In record (no journal entry) for 09 October 2019
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179.9 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1431 kcal
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Fat: 31.97g | Prot: 60.25g | Carb: 230.55g.
Breakfast: Atlhetica Maltodextrina, Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal, Pullman Pão de Forma. Lunch: Limão, Alface, Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Nuggets Frango com Queijo. Dinner: Carne de Porco Agridoce, Adria Macarrão Espaguete 8, Vagem Cozida, Ajinomoto Hondashi, Dicel Açúcar Mascavo, Molho de Soja (Shoyu). Snacks/Other: Bananas, Turma da Mônica Maçã. more...
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2346 kcal
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Activities & Exercise:
Transport - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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