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oh nein , und nun geht es in den Urlaub 😢
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1655 kcal
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Fat: 73.60g | Prot: 83.10g | Carb: 162.17g.
Breakfast: Croissant, Butter, Gutes Land Gouda , REWE Bäcker Brötchen , Espresso. Lunch: Ditsch Laugenbrezel (80g). Dinner: Coca-Cola Coca-Cola, Nusskuchen, Schwarze Oliven, Knorr Soße nach Art Hollandaise, ASAL Weiße Soße, Kartoffelpüree, Lachs, Gemischter Salat mit Dressing. more...
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gaining 3.1 lb a week
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