Weigh In record (no journal entry) for 09 October 2019
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152.1 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1122 kcal
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Fat: 30.92g | Prot: 65.48g | Carb: 64.76g.
Breakfast: 케일, 키위 열매, 사과. Lunch: 미스터피자 치즈블라썸스테이크 노엣지 R. more...
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gaining 10.8 lb a week
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