Weigh In record (no journal entry) for 08 October 2019
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250.9 lb
Lost so far: 26.2 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1878 kcal
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Fat: 88.52g | Prot: 109.06g | Carb: 147.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Cauliflower Rice, Low carb Casserole philly cheesesteak, Crystal Farms Shredded Cheddar Cheese. Dinner: Never Any Incurred Turkey Bacon, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Frozen Mixed Berries, Bear Naked Toasted Coconut Almond Granola, Two Good Vanilla Greek Yogurt. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), Perfect Foods Bar Coconut Peanut Butter. more...
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gaining 1.9 lb a week
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