Weigh In record (no journal entry) for 08 October 2019
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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999 kcal
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Fat: 26.35g | Prot: 27.22g | Carb: 161.36g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Weihenstephan Milch 0,1% Fett, Kaffee. Lunch: Schwartau Extra Samt Waldfrucht, Frischkäse, Harry Das Volle Korn Katen. Dinner: Aloe Vera Drink, Dr. Oetker Vanillezucker, Ostmann Lebkuchengewürz, Mandarinen (Konserviert oder Gefroren), Landliebe Joghurt - Original 3,8% Fett. more...
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steady weight
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 Comments
Guten Morgen ☕🍀,
ich wünsche dir einen schönen Tag 🙋
08 Oct 19 by member: keblu
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08 Oct 19 by member: kleene2309
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