Ericksen's Journal, 21 August 2010

164.5 lb Lost so far: 6.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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507 kcal

Fat: 18.86g | Prot: 41.29g | Carb: 50.05g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: celery, straw, Premium Deli Turkey Breast, Marble Rye, cauliflower flower, Broccoli Flower Clusters. Dinner: Steamfresh Broccoli & Cauliflower, Mango Peach Salsa, trident alaskan salmon. Snacks/Other: jello pudding sugar free chocolate. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...