Weigh In record (no journal entry) for 08 October 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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3045 kcal
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Fat: 82.81g | Prot: 265.27g | Carb: 298.02g.
Breakfast: Blackline 2.0 Whey Bienenstich, Aerzener Apfelkuchen. Lunch: GutBio Kaisergemüse, Trader Joe's BBQ Ketchup, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Express Mexikanisch Scharf. Dinner: Real Quality Speisequark 20%, Kühne Joghurt Kräuter Dressing Leicht, Milbona Skyrella, Rote Paprika, Florette Feldsalat, Wonnemeyer Salanova Kopfsalat, Landjunker Hähnchenbrustfilet Teilstück, Milram Zaziki, Pellkartoffeln. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3432 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 8 minutes, Resting - 2 hours and 2 minutes, Cooking - 15 minutes. more...
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losing 3.1 lb a week
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