Weigh In record (no journal entry) for 08 October 2019
|
185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
1618 kcal
|
Fat: 78.75g | Prot: 86.94g | Carb: 133.13g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Prosciutto, Käsewiener. Snacks/Other: REWE Tafeltrauben, Kinder Country, Balisto Muesli-Mix, Äpfel. more...
|
|
3508 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Shopping - 30 minutes, Squash or Handball - 1 hour, Watching TV/Computer - 2 hours and 45 minutes, Showering - 46 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|