Weigh In record (no journal entry) for 08 October 2019
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150.6 lb
Lost so far: 27.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1678 kcal
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Fat: 50.99g | Prot: 59.19g | Carb: 188.31g.
Breakfast: 샐러드, 샤브샤브. Dinner: 사케, 새우초밥, 광어초밥, 연어초밥. more...
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losing 1.5 lb a week
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