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post foto menu diet di instagram bisa follow ya @trimurni92 tks
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1027 kcal
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Fat: 34.53g | Prot: 69.39g | Carb: 104.10g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Ketan (Ketan). Lunch: KFC Dada Ayam, Bayam Dimasak (dari Segar), Ikan Pari. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Singkong Goreng, Pepaya. Snacks/Other: Singkong Goreng, Aice Milk Melon. more...
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steady weight
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