Weigh In record (no journal entry) for 07 October 2019
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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3199 kcal
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Fat: 247.29g | Prot: 209.77g | Carb: 20.89g.
Breakfast: Aldi Bio Eier, Gurke (Geschält), Bio Sonne Bio Mandeln, REWE Avocado, Ungesüßte, Gefrorene Himbeeren, Mascarpone, Alpenmark Bayerischer Weichkäse, Rolffes Original Ahle Wurst. Dinner: Edeka Kopfsalat , Milsani Creme Fraiche, Milfina Schmand, Dicke Rippe, Real Thüringer Mett, Viva Vital Eiweissbrot (58g). Snacks/Other: Hansano Konditorsahne, Alnatura Kokosöl Nativ, Ja! Geriebener Mozzarella, Aldi Bio Eier, Aldi Rote Paprika, Rolffes Original Stracke, Champignons, Milbona Schlagsahne, Zwiebeln. more...
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losing 6.2 lb a week
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