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SaintViper
Journal
05 Feb 13
SaintViper's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
219.0 lb
Lost so far:
8.2 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2013:
2334 kcal
Fat: 128.64g | Prot: 86.77g | Carb: 105.51g.
Breakfast:
bacon, wheat bread, butter, fried egg.
Lunch:
mixed nuts.
Dinner:
sam adams, buffalo wild wings chicken wings.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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