Weigh In record (no journal entry) for 07 October 2019
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150.8 lb
Lost so far: 27.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1506 kcal
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Fat: 39.58g | Prot: 160.28g | Carb: 126.94g.
Lunch: 삶은 계란흰자, 아침스트링치즈 아침스트링치즈, 우둔살, 청정원 프렌치발사믹드레싱, 현미밥, 양파, 마늘, 양배추, 브로콜리, 익힌 아스파라거스 (생야채). Dinner: 허닭 닭가슴살육포, 혼합 견과류, 호박고구마, 허닭 닭가슴살 스테이크 떡갈비맛, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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losing 1.5 lb a week
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