Weigh In record (no journal entry) for 06 October 2019
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151.0 lb
Lost so far: 27.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2226 kcal
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Fat: 141.20g | Prot: 131.85g | Carb: 151.87g.
Breakfast: 혼합 견과류, 혼합 견과류, 허닭 허닭 닭가슴살 소시지 갈릭훈제, 허닭 닭가슴살 스테이크 오리지날, 청정원 프렌치발사믹드레싱, 현미밥, 양파, 마늘, 양배추, 브로콜리, 익힌 아스파라거스 (생야채). Dinner: 채선당 쇠고기샤브샤브, 채선당 쇠고기샤브샤브. Snacks/Other: 불닭비빔 곤약 불닭비빔(곤약). more...
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losing 4.6 lb a week
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