Coach74sb's Journal, 05 October 2019

Weigh In record (no journal entry) for 05 October 2019

230.8 lb Lost so far: 12.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2019:

3006 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 15.4 lb a week

Comments

Nice!

05 Oct 19 by member: shirfleur 1

Nice drop 😊

06 Oct 19 by member: jcmama777


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Coach74sb's weight history