Weigh In record (no journal entry) for 05 October 2019
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1903 kcal
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Fat: 87.42g | Prot: 71.79g | Carb: 203.69g.
Breakfast: Leinsamen, Blaubeeren, Brombeeren, Apostels Jogurti nach Klassisch Griechischer Art, Lätta Halbfettmargarine, Gutes Land Kondensmilch 7,5%, Aldi Lachsschinken, Dulano Geflügel-Filetroulade, Lidl Dinkelbrot , Kölln Instant Haferflocken, Milch 1,5%. Lunch: Leichter Genuss Joghurt Dressing , Tomaten, Lätta Halbfettmargarine, Knoblauch, Rote Zwiebeln, Hokkaido Kürbis, Metzgerfrisch Leberkäse . Dinner: Lidl Dinkelbrot , Lätta Halbfettmargarine, Gut & Günstig Delikatess Bauernschinken, Dulano Hähnchenbrust, Dulano Delikatess Hähnchenbrust. Snacks/Other: Gut & Günstig Salzstangen, Ritter Sport Kaffeesplitter. more...
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2881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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