Weigh In record (no journal entry) for 05 October 2019
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2247 kcal
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Fat: 205.48g | Prot: 83.13g | Carb: 20.45g.
Breakfast: 피코크 생들기름, ZenWise MCT Oil, 프레지덩 무염버터. Lunch: ZenWise MCT Oil, 프레지덩 무염버터, 나우 이눌린, 건두부, 버섯, 달걀, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 동원 자연산 골뱅이. Dinner: Mila 마스카포네, 크래프트 크림치즈, 달걀. Snacks/Other: NOW 오메가-3, ZenWise MCT Oil. more...
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gaining 1.0 lb a week
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