Weigh In record (no journal entry) for 05 October 2019
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151.7 lb
Lost so far: 26.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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994 kcal
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Fat: 24.66g | Prot: 117.84g | Carb: 72.64g.
Lunch: 아침스트링치즈 아침스트링치즈, 우둔살, 청정원 프렌치발사믹드레싱, 현미밥, 양파, 마늘, 양배추, 브로콜리, 익힌 아스파라거스 (생야채). Dinner: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 삶은 계란흰자. more...
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losing 7.7 lb a week
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