Weigh In record (no journal entry) for 04 October 2019
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134.9 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1959 kcal
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Fat: 60.65g | Prot: 71.14g | Carb: 296.22g.
Breakfast: 푸르밀 비피더스 사과, 아몬드, 삶은 계란, 옥수수빵 (홈 제조법), 사과. Lunch: 적양배추, 단감, 소떡소떡. Dinner: 오이김치, 부추김치, 배추김치, 콩나물무침, 백미 (일반쌀, 요리), 파인애플, 된장찌개. more...
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gaining 7.7 lb a week
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