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YMSMA
Journal
04 Oct 19
YMSMA's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
100.1 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
90 kcal
Fat: 1.47g | Prot: 3.50g | Carb: 17.08g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
more...
1115 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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