Weigh In record (no journal entry) for 04 October 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1870 kcal
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Fat: 82.06g | Prot: 121.58g | Carb: 153.99g.
Breakfast: Scala Queijo Colonial, Carne de Porco do Lombo (Inteiro, Magro), Café (Infusão), Ovo Mexido. Lunch: Frimesa Linguiça de Pernil , Queijo Parmesão (Ralado), Bife de Fígado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Molho de Pimenta. Snacks/Other: Nestlé Leite em Pó Ninho, La Serenisima Doce de Leite, Rei do Mate Café Expresso (Grande), Clac Pipoca Doce Caramelizada, Pipoca, Mini Kalzone Amerikalzone. more...
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losing 1.0 lb a week
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