Weigh In record (no journal entry) for 04 October 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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3008 kcal
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Fat: 79.27g | Prot: 279.21g | Carb: 291.22g.
Breakfast: Supplement Union WPC 80 Light Chocolate, DM Basis Frühstücksbrei, Milsa Kokosnuss Drink. Lunch: Iglo Rahm-Spinat, Meine Metzgerei Hähnchen-Geschnetzeltes, Reishunger Natur Reis. Dinner: Lindt Excellence 99% Cacao, Arla Skyr Natur, Mazola Leinöl, Trader Joe's BBQ Ketchup, Ei, Butaris Butterschmalz, Hähnchenbrustfilet, Pellkartoffeln. Snacks/Other: Mentos Pure Fresh, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 45 minutes, Driving - 2 hours, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 7 minutes. more...
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gaining 4.6 lb a week
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