Weigh In record (no journal entry) for 04 October 2019
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152.8 lb
Lost so far: 25.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1329 kcal
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Fat: 40.94g | Prot: 167.10g | Carb: 67.78g.
Breakfast: 청정원 프렌치발사믹드레싱, 익힌 아스파라거스 (생야채), 우둔살, 아침스트링치즈 아침스트링치즈, 양배추, 마늘, 양파, 브로콜리, 현미밥. Dinner: 연어 사시미, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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steady weight
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