Weigh In record (no journal entry) for 03 October 2019
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121.0 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1132 kcal
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Fat: 28.65g | Prot: 100.86g | Carb: 120.70g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Royal Fermento em Pó Químico, Banana Prata, Copra Óleo de Coco Extra Virgem, Atlhetica Best Whey Iso Maracujá, Great Value Farelo de Aveia, Ovo. Lunch: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Probiótica Whey Bar Chocolate. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Danone Yo Pro Banana, Dolce Gusto Espresso Intenso. more...
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losing 2.3 lb a week
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