Weigh In record (no journal entry) for 02 October 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1396 kcal
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Fat: 59.07g | Prot: 135.84g | Carb: 83.67g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: EVOS Airbaked Chicken Strips. Dinner: EVOS Airbaked Chicken Strips. Snacks/Other: Cooked Fish. more...
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3667 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 minutes, Housework - 4 hours, metabolism - 1 minute, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 25 minutes. more...
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losing 2.1 lb a week
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