Weigh In record (no journal entry) for 02 October 2019
|
142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
507 kcal
|
Fat: 17.21g | Prot: 35.75g | Carb: 46.63g.
Breakfast: Aloe Vera Drink, Milch (Vollmilch), Kaffee. Lunch: Zimt, Kluth Leinsaat, Milbona Joghurt 1,5%. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|