Weigh In record (no journal entry) for 02 October 2019
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157.0 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1667 kcal
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Fat: 99.98g | Prot: 18.29g | Carb: 176.96g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 햇반 흑미밥, 당면, 비비고 육개장 (500g). Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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losing 1.5 lb a week
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