Weigh In record (no journal entry) for 01 October 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1232 kcal
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Fat: 102.17g | Prot: 58.37g | Carb: 20.25g.
Breakfast: Creme de Leite Light, Copra Óleo de Coco Extra Virgem, Ovo Frito, Walmart Queijo Mussarela, Estrela do Oriente Castanha do Pará, Betânia Iogurte Natural Integral, Sabor da Terra Semente de Chia, Abacate, Água com Limão. Lunch: Copra Óleo de Coco Extra Virgem, Ovo Frito, Gomes da Costa Patê de Sardinha, Carne de Vaca Moída. more...
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2193 kcal
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Activities & Exercise:
Power Jump - 1 hour, Body Pump - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Alcancei o peso que queria. Pensando em tentar perder mais 2 quilos. Agora rumo a perder a gordura localizada. 🙏
01 Oct 19 by member: fabinhabs5
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