Weigh In record (no journal entry) for 02 October 2019
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154.5 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1448 kcal
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Fat: 27.29g | Prot: 136.81g | Carb: 159.14g.
Lunch: 현미밥, 우둔살, 양배추, 마늘, 양파, 브로콜리, 익힌 아스파라거스 (생야채). Dinner: 허닭 닭가슴살 스테이크 오리지날, 허닭 닭가슴살 소시지 후랑크 치즈, 호박고구마, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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losing 6.2 lb a week
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