Weigh In record (no journal entry) for 02 October 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1184 kcal
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Fat: 56.13g | Prot: 84.79g | Carb: 88.73g.
Breakfast: 피코크 슬림플러스, 계란후라이, 제스프리 그린키위, 매일 바이오 플레인 요거트. Dinner: 설도, 느타리버섯, 두부구이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Snacks/Other: 꼬치어묵, 바나나, 삶은 계란. more...
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losing 1.5 lb a week
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