Weigh In record (no journal entry) for 01 October 2019
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155.4 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1178 kcal
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Fat: 23.96g | Prot: 80.95g | Carb: 154.75g.
Lunch: 육회비빔밥. Dinner: 삶은 계란흰자, 허닭 한입 닭가슴살 큐브 떡갈비맛, 프로닭 야채 닭가슴살 볶음밥. more...
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losing 1.5 lb a week
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