Weigh In record (no journal entry) for 01 October 2019
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1860 kcal
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Fat: 69.19g | Prot: 96.13g | Carb: 220.98g.
Breakfast: Latte Macchiato, Elstar, Milch 1,5%. Lunch: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Äpfel, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Smiley's Chicken Wings. Snacks/Other: Nutella Nutella. more...
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gaining 6.2 lb a week
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