Weigh In record (no journal entry) for 01 October 2019
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1698 kcal
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Fat: 72.82g | Prot: 99.69g | Carb: 169.78g.
Breakfast: Ehrmann Almighurt Weißer Pfirsich, Honig, Kölln Instant Trinkflocken, Gut & Günstig Bierschinken, Gut & Günstig Lachsschinken, Gurke (Geschält), Dinkelbrot, Milch 1,5%, Lätta Halbfettmargarine. Lunch: Hohes C Naturelle Apfel-Johannisbeere, Bürger Grießklößchen, Bonduelle Junge Erbsen Feinste Auslese, Rindergulasch. Dinner: Weintrauben, Kakaopulver (Ungesüßt), Milch 1,5%, Gurke (mit Schale), Gut & Günstig Bierschinken, Lätta Halbfettmargarine, Dinkelbrot. Snacks/Other: Nektarinen, Erdnüsse. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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