Weigh In record (no journal entry) for 30 September 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1399 kcal
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Fat: 94.89g | Prot: 104.20g | Carb: 29.43g.
Breakfast: Café (Infusão). Lunch: Orégano, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Fugini Molho de Tomate, Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Molho de Pimenta. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Brasil Frutt Castanha do Pará Natural, Abacate, Pão carnívoro, Ovo Mexido, Seara Presunto Cozido. more...
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1668 kcal
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Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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