Weigh In record (no journal entry) for 30 September 2019
|
135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1193 kcal
|
Fat: 78.06g | Prot: 98.58g | Carb: 21.70g.
Breakfast: Pimientos Verdes, La Serenísima Manteca, Huevo Revuelto. Lunch: Tomates Rojos, Filete de Res, Perejil. Snacks/Other: La Campagnola Atún al Natural, Coliflor. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivonebonno's weight history
|