Weigh In record (no journal entry) for 30 September 2019
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2644 kcal
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Fat: 177.10g | Prot: 208.29g | Carb: 50.16g.
Breakfast: Gouda, Alnatura Kokosöl Nativ, Hansano Konditorsahne, REWE Avocado, Aldi Bio Eier, Gut & Günstig Alaska Seelachs Schnitzel , Beste Ernte Gewürzgurken, Maredo Zwiebeln, Delikato Mayonnaise, Thunfisch in Wasser (Konserviert). Dinner: Olivenöl, Gurke (Geschält), Strauchtomaten, Maredo Zwiebeln, Aldi Remoulade, Scheibletten, Aldi Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 6.2 lb a week
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