Weigh In record (no journal entry) for 30 September 2019
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155.6 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1333 kcal
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Fat: 34.64g | Prot: 125.41g | Carb: 125.42g.
Breakfast: 우둔살, 프로닭 야채 닭가슴살 볶음밥, 삶은 계란흰자. Dinner: 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살 스테이크 청양고추맛, 삶은 계란흰자, 프로닭 아! 매워 닭가슴살 볶음밥. more...
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losing 12.3 lb a week
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