Weigh In record (no journal entry) for 30 September 2019
|
157.6 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
2092 kcal
|
Fat: 186.30g | Prot: 83.87g | Carb: 24.42g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 새우, 달걀, 양고기, 소고기 앞다리살, 쟌슨빌 Smoked Brats, 버섯, 풀무원 낫또, 피코크 생들기름, 건두부. Dinner: 코코아 분말 (무당), ZenWise MCT Oil, 나우 이눌린, 프레지덩 무염버터. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|