Weigh In record (no journal entry) for 29 September 2019
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213.0 lb
Lost so far: 13.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1980 kcal
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Fat: 103.17g | Prot: 107.00g | Carb: 158.64g.
Breakfast: Himbeeren, Blaubeeren, REWE Bio Akazienhonig, Gut & Günstig Speise Quark 20% Fett, Leerdammer Leger Caractere, Edeka Putenfleisch in Aspik, Lätta Halbfettmargarine, Dinkelbrot, Gekochtes Ei, Honig, Kölln Flocken Instant, Milch 1,5%. Lunch: Hähnchenbrustfilet, Alesto Kalifornische Walnusskerne, Aldi Joghurt Light, Rote Zwiebeln, Edeka Kopfsalat , Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdnüsse, Alesto Walnusskerne Naturbelassen . Snacks/Other: Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lippolino's weight history
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