Weigh In record (no journal entry) for 29 September 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2179 kcal
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Fat: 120.71g | Prot: 48.18g | Carb: 236.13g.
Breakfast: Süt, Eti Burçak Kurabi Kakaolu. Lunch: Buono Sütlü Fıstıklı Çikolata, Beyaz Leblebi, Bim Patito Ketçaplı Cips, Şeftali, Yaş Pasta, Zeytinyağlı Yaprak Sarma. Dinner: Badem, Eti Lifalif Yulaf Ezmesi, İçim Ballı Vanilyalı Süt. Snacks/Other: Badem. more...
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gaining 10.8 lb a week
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