Weigh In record (no journal entry) for 28 September 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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337 kcal
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Fat: 14.58g | Prot: 21.53g | Carb: 28.30g.
Breakfast: MID Suco Mid, Ovo Cozido, Vigor Requeijão Light, Pullman Pão Integral Original. more...
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losing 15.4 lb a week
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leo3812's weight history
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