J-187's Journal, 28 September 2019

207.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4157 kcal

Fat: 138.15g | Prot: 245.27g | Carb: 468.79g.   Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Exquisa Fitline Frischkäse 0,2%, Leerdammer Leger, Gut Drei Eichen Deutsches Corned Beef, Laugenbrötchen, Patros Feta, Ei. Lunch: Supplement Union Synforce Matrix, Trader Joe's Sultaninen, Alesto Tunesische Datteln, Gletscherkrone Dinkel Porridge Klassisch, Old School Protein Whey Protein Concentrate, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Banane. Dinner: Mio Mio Mate Ginger, Pizza Margherita, Pizza Salami, Gut & Günstig Pizza Diavolo, Dr. Oetker Pizza Quattro Formaggi , Dr. Oetker Ristorante Quattro Stagioni. Snacks/Other: Peak Glutamin, Body & Fit D Ribose, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...

3655 kcal

Activities & Exercise: Showering - 15 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 55 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Cleaning - 20 minutes, Cooking - 15 minutes. more...