Weigh In record (no journal entry) for 28 September 2019
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1815 kcal
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Fat: 152.62g | Prot: 85.40g | Carb: 31.83g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터. Lunch: 풀무원 낫또, 족발, 건두부, 피코크 생들기름, 버섯, 쟌슨빌 Smoked Brats, 나우 이눌린. Dinner: 풀무원 낫또. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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losing 3.1 lb a week
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