Sandra Bain's Journal, 27 September 2019

217.0 lb Lost so far: 28.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 41.68g | Prot: 62.14g | Carb: 58.72g.   Breakfast: Cornmeal Pancakes, Cooked Green Cabbage (Fat Added in Cooking), Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Baked Potato (Peel Not Eaten), Red Lobster Caesar Salad, Ice Mountain 100% Natural Spring Water (16.9 oz), Red Lobster Sailors Platter. more...

2287 kcal

Activities & Exercise: Cleaning Office - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...