Weigh In record (no journal entry) for 27 September 2019
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202.2 lb
Lost so far: 50.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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795 kcal
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Fat: 41.16g | Prot: 65.31g | Carb: 37.39g.
Lunch: Feijão Carioca Cozido, Couve Manteiga Crua, Sal, Pimenta Preta, Peito de Frango. Dinner: Gendai Poke Ceviche Misto (Salada) . Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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losing 5.1 lb a week
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focojess's weight history
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