Weigh In record (no journal entry) for 27 September 2019
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156.5 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1521 kcal
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Fat: 50.27g | Prot: 106.99g | Carb: 153.67g.
Breakfast: 공기밥, 갈비탕. Dinner: 프로닭 와! 불고기맛 닭가슴살 볶음밥, 삶은 계란흰자, 우둔살. Snacks/Other: 서울우유 장건강 프로바이오틱 사과. more...
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gaining 13.1 lb a week
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