Weigh In record (no journal entry) for 27 September 2019
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185.4 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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580 kcal
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Fat: 18.00g | Prot: 37.21g | Carb: 69.53g.
Breakfast: Lactal Figacitas, Té (Infusión). Lunch: Zanahoria, Pechuga de Pollo a la Plancha, Tomates Cherry, Lechuga de Hoja Verde. Afternoon Tea: Masitas, Té (Infusión). Dinner: Tarta de Verdura. more...
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losing 7.7 lb a week
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