Weigh In record (no journal entry) for 27 September 2019
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3035 kcal
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Fat: 218.68g | Prot: 239.93g | Carb: 29.01g.
Lunch: Bautz'ner Senf Mittelscharf, Tomaten, Aldi Bio Eier, Gut & Günstig Alaska Seelachs Schnitzel , REWE Avocado, Gut & Günstig Pfefferbeißer, Salakis Cremige , Aldi Emmentaler Gerieben, Bio Hackfleisch Gemischt, Aldi Rote Paprika, Kaufland Grüne Paprika. Dinner: Lidl Hackfleisch Gemischt, American Style Chicken Wings Barbecue . more...
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gaining 1.5 lb a week
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