Weigh In record (no journal entry) for 27 September 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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650 kcal
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Fat: 37.55g | Prot: 29.45g | Carb: 55.23g.
Breakfast: 상하치즈 짜먹는 까망베르, 풀무원 살아있는 실의 힘, 양상추, 방울 토마토, 아보카도. Lunch: 상하치즈 짜먹는 까망베르, 찐단호박, 양상추, 상하치즈 슈레드치즈 모짜렐라, 노브랜드 치킨너겟. more...
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losing 0.3 lb a week
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